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Written by Melanie

Smoothies are a staple in our home because they are quick, easy, and help to maintain a healthy lifestyle. They can be made in less than 5 minutes and are great on-the-go meal replacements or supplements. Smoothies make it easy to “eat your fruits and vegetables”—and they taste great! This is my favorite smoothie recipe; it’s so creamy and delicious. It’s better than a milkshake!

1 cup almond milk

1 tablespoon cinnamon

1 banana

1 scoop vanilla whey protein powder* or 4-6 ounces Greek yogurt

1 tablespoon goji berries

1 tablespoon almond butter

*If pregnant or breast-feeding, consult with your physician before using protein powders, as they may contain added ingredients such as energy supplements.

Put all the ingredients plus a handful of ice into a blender, and blend on high for at least 30 seconds.

If you find that you have smoothie left over, pour it into your favorite popsicle container and freeze for a delicious frozen treat! 



NOTE: The information contained on The Twin Source is not intended for medical diagnosis. Any medical information found on this site should be discussed with your health care professional. Always consult your doctor for any medical advice.


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