Nourishing foods can be consumed to promote the endocrine system. Since many natural fertility supplements come in powdered foods, smoothies are a great way to combine and consume them. This great-tasting smoothie includes a wonderful combination of fruits, vegetables, grains, roots, and protein. Enjoy this tasty recipe and all the amazing and healthy benefits it can bring you.*
1/2 cup almond milk
1/2 cup water
1/2 cup frozen strawberries and banana (4 small frozen strawberries and about half a small banana)
1/2 cup frozen blueberries
1 tablespoon ground flaxseed meal
6 ounces fat-free Greek yogurt
1 tablespoon cinnamon
1 tablespoon vanilla spice maca root powder
At least 1 teaspoon but not more than 1 tablespoon of Vitamineral Green powder
1 ounce goji berries
Dash of organic raw agave sweetener or honey (optional)
Put ingredients in a blender and blend on high for at least 30 seconds. This mixture will yield about 12 ounces of smoothie.
*Flaxseed, fruit, and almond milk are fantastic for mindful health. Greek yogurt is a great source of protein, which is essential for proper ovulation. Cinnamon contains compounds that help manage blood sugar and insulin production. Maca root is great for both men and women and is a superfood for all fertility-related symptoms. Green powder is essential to vitality. Goji berries can improve sexual function and fertility.
Melanie is an honest-to-goodness California mommy. Residing in Malibu, she is ever-conscious of maintaining a healthy lifestyle for herself and her family.
NOTE: The information contained on The Twin Source is not intended for medical diagnosis. Any medical information found on this site should be discussed with your health care professional. Always consult your doctor for any medical advice.