Facebook Twitter Twitter YouTube

Getting Your Body Back

Written by The Twin Source

The truth should be told. The easiest way to get back in shape after you have your twins is to be in shape and do your best to stay in shape throughout your pregnancy.

It seems like a no-brainer when you think about it, but a little reminder never hurt any of us!

Eat right for you and for your babies.

Exercise in healthful ways, such as taking long walks or doing prenatal yoga. Yoga is a great way to stay in shape, and the prenatal classes prepare you for the birth process by including specific poses that will make you stronger.

You can stave off those pregnancy arms that sometimes make an appearance with this fantastic Tracy Anderson routine. It’s only five minutes long, and it works! If you do it five times a week, you will see great results.

FaLang traduction system by Faboba

Share This